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The course consists of 5 weekly classes lasting approximately 2.5 hours each. This gives time in between classes to consider the information and practise the techniques you have learnt so we can work together to develop your understanding and answer your questions as your pregnancy progresses. The classes include relaxation practice, viewing HypnoBirthing births on DVD as well as instruction.
The course includes the textbook 'HypnoBirthing®: The breakthrough approach to safer, easier, comfortable birthing' by Marie Mongan, the Rainbow Relaxation CD and a handout pack.
It is advisable to start classes between the 25th and 30th weeks of pregnancy to allow plenty of time to practice the techniques. However, classes in later pregnancy are still very beneficial and can be fitted in by arrangement.
Marina is based partly near Chipping Norton and partly in Shrivenham, therefore covering Oxfordshire, Wiltshire, East Gloucestershire and West Berkshire.
Group and individual classes are available. Classes can be in your own home or elsewhere.
Prices vary, please contact Marina for details. A non-refundable deposit will be required with the balance due on or before the first class.
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