The course consists of 4 weekly classes lasting approximately 2.5 hours each. This gives time in between classes to consider the information and practise the techniques you have learnt so we can work together to develop your understanding and answer your questions as your pregnancy progresses. The classes include relaxation practice, viewing Hypnobirthing births on DVD as well as instruction.
If you are under very strict time pressure, such as you only discover Hypnobirthing late in your pregnancy, I can offer weekend courses by arrangement.
The course includes a textbook and downloadable relaxation tracks.
It is advisable to start classes between the 25th and 30th weeks of pregnancy to allow plenty of time to practice the techniques. However, classes in later pregnancy are still very beneficial and can be fitted in by arrangement.
Marina is based in Shrivenham, SN6, therefore covering parts of Oxfordshire and Wiltshire. Arrangements can also be made to teach in Kingham, OX7.
Group classes are regularly held in The Jubilee Centre at The Defence Academy in Shrivenham and cost £185 per couple. Individual classes are available by arrangement in my home or your home and are costed on a case by case basis.
A non-refundable deposit of £50 will be required to reserve a space on a course with the balance due at the first class.